Today marks the ONE WEEK milestone into my one year life-makeover program. How exciting is that eh? So far so good!
In just a few days I’ve graduated myself from one litre of water per day to two litres per day. I’m working at a routine of downing half of it before I shower, half after, and always at least 20 minutes before I eat anything. I drink half of the second litre before my next meal, and then sip for the rest of the day. For those of you looking to shed some pounds, drinking water 20 minutes before meals is best for weight loss. It’s also advisable to NOT drink water DURING meals as it slows down the digestive process; best about an hour afterwards.
So I’ve been told many times over to never assume anything. Why? Because it makes an ass out of you and me (ASS-U-ME). However I think it’s fair to say that my water issue will take more than a day to correct considering that I’ve been this way for most of my life. To be honest, I’m not really sure how long this rehydration process will take, but I definitely don’t expect results overnight. All I know is that for now I still feel like I’m chewing on cotton balls and peanut butter. LOL
Today I’m going to keep this post short simply because I’ve got some AWESOME news tomorrow and a wicked line up of events for the next couple of months that you won’t want to miss. So stay tuned for the goods. Just like any great relationship, a little mystery is a good thing. ;)
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Thanks so much for reading! Your interest, encouragement and support helps keeps me motivated. Do you have any thoughts, ideas or feedback on my post? Then I would love to hear you!
Cheers! :)