Okie dokie folks. Much has happened since I first started this undertaking on getting my health and life back on track. What I have learned so far is that everything is very dependent on me getting some well needed rest. Basically put, if I am not getting the proper rest, I am about as useless as a bump on a log. So for the past few days I have been getting approximately six hours of sleep versus only three (well, except for tonight)…and WOW what a difference! I feel like a different person already and it has only been three days. The foggy brain is going away, my energy is coming back, my moods are changing, the ability to cope with major changes is much easier…and the list goes on.
So my goal this month is to get at least 6 hours of zzzzz’s EVERY night...starting tomorrow night. :o)
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Thanks so much for reading! Your interest, encouragement and support helps keeps me motivated. Do you have any thoughts, ideas or feedback on my post? Then I would love to hear you!
Cheers! :)