I just realized that it is the beginning of another month, which means that it is update time. And boy do I have exciting news for you!
If you have been following me since the beginning you would know that I have been out of commission for the past five months and on the mend from a bad personal training injury and experience. I won’t mention names so that I don’t get sued, but the guy was a crock. I ended up going to physiotherapy for a few months to try and help, but it didn’t really do too much. I did get a pretty funny video out of it though!
In the meantime I have been on the down-low and resting up my leg as much as possible, which has helped immeasurably…but still not the same. I have been getting the itch to get up and go outside though since the weather has let up and the sunshine has been peeking out, so I figured I would try getting back into the swing of things and start exercising again. Not only that, but it is a good way to divert all the excess “other” energy I’ve got running through my veins. Geesh!
So I am looking to get fit as a fiddle, and for that I went straight to Ted Loo from Ted Loo Fitness (www.tedloofitness.com).
Not only did I find out he was the Georgia Straight “Best of Vancouver” winner, but he also creates programs for unique lives…and really, whose life isn’t? My body and my needs are different from everyone else’s, so it only makes sense that my exercising regime won’t be the standard cookie-cutter type either. My experience so far has been of fun and professionalism with a competent trainer who has the results I am after. In plain English…he knows what he is doing.
Not only that, but he also belongs to a reputable business network called BNI. And truth be told, I would pick anyone who belongs to a BNI chapter over any other because it requires dedication and it shows through in the business platform too. Honestly, I am business owner and I don’t have time to waste with people who can’t deliver and don’t know what they are doing. So over the next few months I will be hitting the gym once a week to get my butt back in shape and my health back on track. Starting with baby-steps.
As long as I don’t lose my butt though…I kind of like the booty look. KER-POW! ;-)
…OOOOHHH!! I almost forgot. If you want to get in on the awesome training too and get on the health track with me, email ted@tedloofitness.com, mention my name (Nicole Van Damme if you still don’t remember) and this blog to get one free consultation & strength testing PLUS one free workout. It is definitely worth the time to check it out. Stay tuned for pictures of results...and see you at the gym!
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Thanks so much for reading! Your interest, encouragement and support helps keeps me motivated. Do you have any thoughts, ideas or feedback on my post? Then I would love to hear you!
Cheers! :)